Hello,

I am Katy, owner of Functional Prevention!

I have a Masters degree in Sports Medicine and Exercise Science and am a qualified Pilates Instructor. I have been working with both the general public and elite athletes since 2016, helping individuals become pain free, prevent injuries and improve performance. After years of studying and exams It only makes since to share all the information in my brain with those in need.

I offer both local, in-person services and online services. Locally, I provide match cover for teams, 1-1 and group Pilates classes, as well as treatments and rehabilitation programs for injuries, both sport and non-sport related. I love to educate and share my knowledge with as many people as possible, so to reach a wider audience and help people from near and far I have developed online courses and resources.

My number one goal in business is to help others. I want to share all the information I have gathered over the years in an easy-to-understand way. In a world full of information it can be overwhelming to know what facts are right, what statements are wrong, and everything in-between. If you are looking to improve your health, fitness, injuries, or performance and you are not sure where to start, have a look at my services and courses. I am happy to help!

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