This download includes two PDF workout log templets.

Tracking your workouts is a great way to make sure you are progressing and keep track of how far you have come along your health and fitness journey. Print off the templets and fill in each sessions details.

Resistance Training Workout Log: One session blank templet to fill in your workout details. Sections include: Exercises, Reps/Sets, Weight, How it felt.

Cardio Training Workout Log: One session blank templet to fill in your workout details. Sections include: Exercises, Time/Distance, HR Zones, How it felt.