Description

This is a downloadable PDF programme.

It includes 3 running drills. These drills can be completed together totalling 5-6km (depending on your speed), or you can do each drill individually as part of a short workout.

This free running drill is a great alternative to running a constant 5k. If you want to improve your fitness and stamina but find continuous runs boring or difficult this programme will be perfect for you.

I have given away well over 100 copies of this programme and received great feedback.

All I ask in return is if you enjoy the workout to tag and share your feedback on social media or make sure you reference Functional Prevention if you are sharing the drills.

Enjoy.