Who is this guide for?

Athletes
– Injury prevention
– Increase sports performance
– Improve strength
– Improve movement patterns

General Population
– Improve poor posture
– Improve back/ shoulder/ hip pain caused by posture or muscle imbalances.
– Reduce effects of sedentary lifestyle – sitting 6-8 hours daily

In the same way a building has a foundation, your core is the foundation of your body. No matter how big and strong you build the walls (or your superficial muscles) without a strong foundation there will be issues in the future.

This program will start with the basics, teaching you how to engage your core at the deepest level before we begin to add movement. So whether you are a gym junkie, a sport star or a couch potato, you will benefit from performing the tasks set throughout this guide.

What to Expect:

This is an educational guide to training your core. You will learn about core anatomy and how to engage your core. There is a variety of core exercises with videos to each movement to make sure you are performing them right. Each exercises has a progressive exercise so you can pick a level that suits you, and make sure you are continuously improving. There are workouts at the end once you have mastered the basic movements.