Recovery/Flexibility Follow Along Class

This is a 30minute video with Stretching, flexibility, mobility, recovery, suitable for all. Once you purchase the video you will be sent a link to the email address you provided with access to the video , you can use this link as often as you want for the one time payment

This is a great session for post recovery, after a long day at work, or to reduce tightness and stiffness. The video will cover a range of body parts and is suitable for all levels.

Throw on some music and give yourself 30 minutes on the floor, your muscles and joints will thank you later.