Description
This E-book contains speed and agility drills for field athletes.
It is a 10 Page Guide containing 13 Drills that will help you improve your speed and agility.
There are 4 Sections:
-Straight Line Sprints
-Sport Specific Sprints
-Agility Sprints Predictable
-Agility Sprints Unpredictable
These drills are specific to field mulit-directional sports, Rugby, GAA, Camogie, Ladies Football, Soccer. This E-book is ideal for off-season/pre-season to help stay fit. Or you can incorporate the drills into your workouts in-season. You can mix and match the drills and change them up each session to keep things interesting.
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